I write this in response to the number of people I see every day who are drifting through their lives. I myself fall victim to the waking dream-state at times. So much so that I have a firm grasp of the impossible task presented by creating a definition of what's "really real".
- How to distinguish between feeling [mind] and sensation [tactile function]?
- How to distinguish between rational thought [logic] and emotional discourse?
Most people who interact with me are struck by the apparent sense of discipline that I have. And yet within myself, I see so much more to do. Although I try constantly to maintain a sense of self-awareness, throughout the day there are lulls and times when self-examination disappears into melange of "what ifs", "whys", and a general emotional attachment.
Attachment to what?
Attachment to what's on the computer screen, thoughts about what I have to do during the rest of the day, how to correct my posture, that extremely shy girl sitting in the corner cubicle of the office that I can't seem to find a way to talk to, etc...
The path seems so steep that I look down a few steps to reach the bottom, but peering upward, I see an infinite repitition of steps, obscured at the apex by the uncertainty of death's ultimate moment. And looking into the three dimensions of mundanity, I find other human beings struggling to find happiness, as a blind man searching for equilibrium in a room with no tactile landmarks and a doorway that emits no draft of air nor source of heat.
How does a human being go about finding happiness with no understanding of the root of their own thoughts?
This is why I practice meditation as the Zen Buddhist practices meditation. Not meditating about something, but rather, meditating within. There are so many ways of understanding that to confine myself to intellectual, rational thought is entirely too limiting. It is quite uncomfortable at first to sit zazen and allow thoughts to pass without consciously grasping at them, wrestling them to a point of resolution. The difficulty lies in concentration of mind within the posture without allowing the partial functions of intellect to consolidate intention.
When, during zazen, I say, "don't move, don't move," what I really mean is, do not attach yourself to any thought, let the thoughts pass by. In reality, holding perfectly still means not holding still. In reality, "don't move" means move, don't sleep. It's like a spinning top: one might think of it as motionless but it is all motion; one can see its motion only when it starts and slows at the end. Tranquility in movement, thus, is the secret of kendo, the way of the sword, and also the secret of Budo, and of Zen, which have the same flavor.